hello tea so to make honey lemon tea youprobably

hello my beauties welcome back to mychannel today I’m very excited becauseI’m going to share with you some asianbeauty secrets tea that will not onlyhelp weight loss but also improve youroverall general health this is by nomeans a diet tea or this is not going topromise you to be from you know this tothis overnight and this is not any wayof you know supplementing your yourdaily food intake this is just to aid inthe process so at the end of the day itworks hand-in-hand like exercise and teahaving good healthy diet and tea sowinter is coming and if you’re like meyou’re just too lazy to go and exerciseor run around or you’re not someone whois going to follow a really strict dietI’m already ice cream if you invite mefor dessert I am there if you’re notreally in the mood of doing all of thatthings and you just want a little bitmore help well today I’m going to giveyou that help I’ve already done a videoabout the different types of tea if youhaven’t already watched that pleasepause this video go watch that and comeback because you guys need to know thebasics of tea first of all Chinesepeople have a very very long history ofdrinking tea there’s been some sort ofscientific proof that tea can not onlyimprove the herbal health but also hasproved to prevent cancer prevent tumorhelp to increase blood circulationlowers blood pressure lowers blood sugarnot only does it lower bad cholesterolit also lowers blood fat levels he alsocontains caffeine and water caffeinehelps to not only boost metabolism butalso increases the fat burning tea alsoslows down the action of the digestiveenzymes which means your intestines arenot absorbing all the calories are youeating which result in weight loss andlast but not least tea also promotes fatoxidization that means that is brokendown and instead of being absorbed intothe body it gets real a bit quicker sotoday all the tears I’ve learned to talkto you about are very natural you canbuy them from your local groceries oryou can make them at home yourself withsome simple ingredients so withoutfurther ado let’sgo straight into it number one is honeylemon tea so to make honey lemon tea youprobably need to start with some freshlemon juice and then add warm to hotwater and then wait till it cools down alittle bit before you add the honey ontop because honey should be actuallystirred in like warm and not boilingbecause when you have boiling water thattouches honey it does actually kill allthe benefits of the honey honey studieshave also recently shown that itincreases the fat burning so which meanscan help your body to get rid of that alot quicker heads aid in weight losslemon has a ton of benefits like notonly does it detoxify it’s better foryour liver it also helps to do bloatlowers blood sugar lowers cholesterolit’s great for digestion balances pH itcures inflammation it also clears theskin so the list goes on number two isdried tangerine peel tea I know itsounds really weird but in Chinese willcall it Chen’s achar which is likebasically getting dried tangerine pillsand then you just pull some hot waterand you just steep it and then drink itit’s so good for you now we know thattangerine peel not only helps to detoxit helps to cut grease it also is goodfor motion sickness helps with coral fluit helps with digestion it also cleansesthe liver and the spleen so it isdefinitely a very good tea to drinkif you feeling really blurred or if youhad a really big meal and you just wantto get rid of that grossy stuffnumber three is poor cha so this one youcan probably get mostly in Chinese Asiangrocery stores there’s actually afermentation process on poritosh so thelonger it’s sitting there is the betterit is for you for your health so that’swhy back in China you can get poor chathat are super expensive that’s beingpreserved for a very long time it’s kindof like wine the longer you aged it thebetterhow drink prioritize is you actuallyinfuse it three times and you throw awaythe water three times basically helps torinse the tea fast on your fourthinfusion that’s when you actually steepthe tea and drink it this is the bestway to drink porridge our priority isknown to help to cut the grease inChinese is actually known to suckthe oils are the eros basically that’swhat it does to your body so actuallygets rid of all the oils in your body soit’s definitely a very good tea to drinkin terms of adding weight loss and ifyou are eating a ton of greasy food orif you had a greasy meal then port I asa one to go toso it’ll also aid in digestion improvesyour intestinal health it also helps tode-stress it helps helps to detoxbasically all of the above number fouris the Chinese barley tea or they callthe jobsTerra tea doesn’t even look like a tierbut basically you can either buy themprepackaged or pre-made or you can makeit own so just buy a packet of justbarley Chinese barley from thosesupermarkets you can just rinse it andwash that and remove all like the dirtand Duras from it and then let it dryovernight so once it’s completely dry inthe next morning you can put it in a pantoo on low low low heat and just littleroast it a little bit so once you roastit in low heat for about 20 to 25minutes to 40 minutes you can once itturns color to like a golden brown thenyou can store it away and every time youwant to drink it you add about 10 gramsof it in boiling water and then you canjust drink it you can also add a littlebit of like lotus leaf or Hawthorne’sbut you can you can actually have it byitself as well jobs tea or tea or alsoknown as Chinese barley tea is good foryou because not only does it help withcuring bloating and also it helps tocure the internal dampness which itshould tea it’s good for improving skinquality that’s get rid of acne it alsosuppresses your allergies it raisesmenstrual pain lowers cholesterolprevents stomach ulcers has a ton ofbenefits prevents osteoporosis it versesyour spleen number 5 is my favorite teaand it’s a tea that I drink religiouslyevery day and that is long tea basicallyyou can get real on tea from your localsupermarkets and what you do is you justpour boiling water and you can let itsteep for as long as you like it dependson how smokey or how bitter you want thetea to be so it can be really eitherreally light or really strong rule ontea tells the body to extend the energywhich means it also extends thethat burning process and at the sametime it makes you feel fuller so you eatless and it also contains a ton ofantioxidants that help to boost yourmetabolism last but not least is thelotus leaf tea so you just grab aboutthree to five grams of lotus leaf teayou can either add a couple of rosebudsor castor seeds the benefits of lotusleaf tea is not only is a good for yourliver your spleen your stomach it alsois great for our menstrual pain orcontrolling your Mastro cycle so if youlosing a ton of blood it also helps withthat as well it increases a metabolismit helps to calm your body at lowersblood pressure lowers cholesterol eventreats diarrhea so it did toxins theblood and also helps with internal heatso there you go there’s six tiers thatwill not only help in weight loss butalso improve general health